Treat yourself or be treated this holiday season with the gift of health and wellness at Club 360. Club 360 is a popular and well run fitness and physiotherapy center near Roppongi that offers adult to kids classes. Wanting to get into shape and fundamentally change my lifestyle I joined their eight-week Live Well Challenge program in October and November 2016. The eight-week program helped me jumpstart my physical workouts, improve my family’s diet and BONUS removed 22cm of fat from my stomach and hips!!
Having a physical trainer and nutritionist help you shape your diet and workout is an amazing force which really can set one on the right course in the new year. The workouts are adapted to each persons fitness ability and needs, as is the nutria guidance. Everyone in the course was motivated by the instructors and the other women in the group! I highly recommend that you try in 2017.
The eight week Live Well Challenge will run again in January and February 2017. No better holiday gift than the gift of health!
Great Gift to Jump Start Health and Wellness – The Live Well Challenge Club 360
- 8 x 2 hours nutritional coaching and fitness training sessions with Amitha and Bianca
- Weekly support and accountability with your health, weight and fitness goals.
- Fantastic resources including a take home manual jam packed with recipes, exercises and meal plans.
- Report card detailing your fitness and weight loss achievements over the 8 week programme.
- A supermarket tour where Amitha will show you how to read ingredient listings and nutritional tables.
- Maximum of 12 participants.
- When: Jan 19th – March 16th, 2017 (week of Feb 13th off due to International school mid-winter breaks)
- Cost: 8 week programme: ¥54,000 (tax included)
- Location: Club 360
- If you have any questions about the program contact email@example.com. To register contact Club 360.